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What deficiency causes sleeplessness? What should you do if you can't sleep at night? Learn what research says..

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

9 reasons why you're having trouble falling asleep and what to do next

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Magnesium may help you sleep — here's how to take it to improve your sleep quality

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

If you do not snooze you lose: sleep seen as essential for the brain

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

New Research Links Bad Sleep To Faster Brain Aging. Experts Share The Simple Habits That Can Help

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Sleep Tracking Is Just Making You More Anxious. Here’s What Science Says You Should Do Instead

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...