For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Haunting stories and unforgettable voices that stay with you long after dark, keeping you awake when the world has gone quiet., Books, Times Now ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Learn the things you should never do before a physical, like drink alcohol or caffeine, and find out how you can show up ready for a physical checkup with your doctor.

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...