Gastrointestinal discomfort can be due to a number of different issues, so it's important to see a doctor to help you determine the best treatment.

Every time Jason R. McKnight publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails ...

A new study claims women are starting to experience a menopause symptom as early as 30. A survey of UK women aged over 30 found that, on average, women start to experience 'brain fog' at 37, but some ...

Ozlo's Sleepbuds are backed by clinical studies and will help you finally get the long night's sleep you deserve.

The LYMA Supplement not only makes hair and skin look better, it totally transformed my energy levels and sleep. Here's how these magical golden pills work.

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to sleep well. It was first described by researchers who noticed patients ...

Constant multitasking, lack of rest, and poor boundaries can drain your mind. Experts explain the main causes of mental fatigue — and how to regain focus and calm. (Image: Pexels) In the fast-moving, ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity patterns ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

I recently had a casual encounter with a man I met at a social event. He asked for my number, we texted a bit, went out for dinner, and had sex.