Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

Sauerkraut is an excellent source of vitamin C, an important antioxidant that’s crucial for immune health. And research ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still be part of your diet without causing major spikes if you watch ripeness, ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

Just when yard work is winding down, give your lawn one last feeding. An application of fall fertilizer helps produce healthy ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

Bananas are a great source of potassium, a mineral that is vital for overall health. But there is another fruit that delivers ...

The term “cost of production” seems a bit disconnected at times because, in reality, we choose our costs. Shay Foulk outlines four ways to keep expenses in check.