Trusty routines are comforting, but making time for a little adventure is equally essential for our mental health. Humans are ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

Doomscrolling has been increasingly problematic for younger generations. Sometimes it can be hard to get out of the cycle of ...

Boring isn't a bug—it's the secret weapon behind the best open-world experiences. Who needs explosions and side quests when ...

Ten simple, soul-nourishing activities that help people in their 50s rediscover energy, meaning, and joy—without needing to ...