Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll also help keep you asleep longer.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Haunting stories and unforgettable voices that stay with you long after dark, keeping you awake when the world has gone quiet., Books, Times Now ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...