For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Contact your lender ASAP to discuss mortgage assistance options like forbearance and loan modification. Some or all of the mortgage lenders featured on our site are advertising partners of NerdWallet, ...

There's nothing worse than lying awake in bed, staring at the ceiling knowing full well you need to be awake to face the day ...

Measles cases in the U.S. have hit a 33-year high as outbreaks of the highly contagious, deadly virus grow. Can you get measles if you're vaccinated? Experts explain. Measles cases in the United ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...