Researchers at Karolinska Institutet have discovered how cells can adjust their gene activity to survive when oxygen runs low ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

In the resulting case report, which was published in the Journal of Applied Physiology, the authors shared that Rice has the ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Wrist-worn devices have limitations, especially if the sensors aren’t reading your daily metrics due to not being worn snug ...