Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Both metrics are important – but one of them is better at determining your running performance over long distances ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan.

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Wrist-worn devices have limitations, especially if the sensors aren’t reading your daily metrics due to not being worn snug ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...