Doctors, nurses, and other medical professionals also complain about overwork for this reason. Being in a demanding field ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

Insomnia is a common sleep condition that can be effectively treated by improving sleep habits, making lifestyle changes, and trying sleep therapy.

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

Please provide your email address to receive an email when new articles are posted on . Multidimensional sleep health may be an avenue to optimizing cardiometabolic health. The American Heart ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. The latest Apple Watches now ...