Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep anxiety is a condition that causes an individual to get a rush of anxious ...

The best way to tell if you’re getting what you’re paying for each month is by running a simple internet speed test. We'll show you how. Joe Supan is a senior writer for CNET covering home technology, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...