Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep ...

Rest comes in more than one form. Together, these seven types can help you recover from stress, burnout, and fatigue.

Some of the best weekends come from making things that are gloriously useless: watercolor blobs, a lopsided clay bowl, a ...