Shelby told Newsweek: "The bigger I got, the more I'd ignore things because I just assumed they'd blame it on the weight." ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Ease tightness and melt away stress in your shoulders & back with this gentle chair yoga stretch! Ideal for busy days at the office or a mindful break at home.

A NIH-funded study shows acupuncture treatments significantly reduce chronic low back pain and disability in adults 65 and ...