Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Everything we consume contains energy our bodies use to move, grow and maintain health. To work out how much energy is in different foods and drinks, we need to first look at a few core concepts.

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

Reduced- and low-calorie breads are having a moment - almost as big of a moment as low-calorie ice cream. The food industry has been working hard to transform all of your favorite, crave-worthy foods ...

The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...

When we think about eating Japanese food, we typically think "healthy" with lean, protein-rich fish, seaweed and tofu. Depending on how we order, however, we can easily consume a meal- even a sushi ...

Eggs on their own are low in calories, but this value varies depending on size and what you prepare them with. They provide nutrients you don’t find in many other foods, like vitamin D. Eggs are an ...

Fatty pastrami on a charbroiled cheeseburger; chocolate glaze on a deep-fried doughnut and mounds of butter and cheese on pasta — these are some of the signature foods in Utah. We crave them because ...