Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to ...

The “zero-calorie” PAM cooking spray in your pantry might be quietly adding pounds to your waistline. If that sounds impossible, ...

Here's how to calculate your ideal protein ... first before implementing this rule. "One gram of protein may be recommended to athletes with goals to increase muscle mass—especially during times of a ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and helping you gain weight.Not all high-calorie ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Dont know if your body is receiving adequate protein Read ahead to know how to recognise the signs determine your ...

Proper hydration is essential for health, but drinking water is not the only way to stay hydrated. Foods that contain a lot of water include many fruits and vegetables, some dairy, and broths and ...