Fit&Well on MSN

Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...
TheHealthSite on MSN

Can’t Hit 10,000 Steps A Day? Try These 5 Easy And Effective Workouts Instead

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time.
Engadget

The 20 best Prime Day tech deals you can still get today

Another Prime Day has come and gone, but a few deals are still lingering on the internet today. If you missed the two-day event but still have some shopping to do, you may be in luck. On the tech side ...
The Advocate

Remember the 10,000 steps rule? Here’s a new way to count progress

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...
Post Bulletin

Mayo Clinic Q&A: Health benefits of counting steps

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...
Deadline.com

FCC Chairman Says His “Easy Way Or The Hard Way” Comment About Jimmy Kimmel Wasn’t Meant As A Threat To Pull Licenses If ABC Didn’t Fire Him

Before ABC announced that Jimmy Kimmel would return to his show on Tuesday, FCC chairman Brendan Carr sought to explain what he meant last week when he warned ABC and its stations that “we can do this ...
Health.com

8 Exercises That Could Help You Burn More Calories Than Running

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
nation

Just how do you listen to each other?

Most couples hardly notice each other’s attempts to communicate. Many totally ignore one another, some hardly ever spend time together, and few truly give one another their undivided attention When ...
Forbes

You Can Use The New iPhone Air MagSafe Battery With Other iPhones, But You Really Don’t Want To

When Apple unveiled its new MagSafe battery pack for the iPhone Air, it raised two questions. First, does this mean the iPhone Air has terrible battery life? And, second, would it work with other ...
The New York Times

How Good Is Exercise That Feels Effortless?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...
fitandwell

“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training

Our body is a big machine, with lots of interconnected parts. If one part isn't working properly, it can have a big impact on other areas of the body—that's why it's important to make sure all of our ...