If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are ...

Therapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.

It’s easy to unintentionally say something that hurts your loved one with OCD more than it helps, even if you mean well. Here’s how to avoid that. Life with obsessive-compulsive disorder (OCD) can be ...

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

It’s easy to unintentionally say something that hurts more than it helps, even if you mean well. Here’s how to avoid that. Living with Crohn’s disease can be physically and emotionally challenging.

The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.

Clueless comment or friendly feedback? Weight loss is back — not just on bodies, but on everyone’s lips. A topic once tiptoed around in fear of fueling diet culture or body shaming is suddenly front ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...