If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are ...

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

It’s a documentary on his life, not his death," Ryan Reynolds tells PEOPLE in this week's issue. "It’s kind of an ode to joy” ...

Dealing with people who never have a nice word to say can be exhausting. It’s like they’re always carrying a cloud of ...

Elvira stands by her criticism of Ariana Grande nearly a year after the pop star apologized for allegedly rude behavior ...

Couples should never go to bed angry, right? Well, many therapists will tell you that piece of conventional wisdom isn’t good ...

In a post on the AITA subreddit, a mom is wondering if she's in the wrong for not wanting her baby daughter to spend the ...

Using others’ behaviors as a mental shortcut directly relates to the autopilot mindset that people who are mindless tend to ...