The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Take a seat on the floor and get ready to pull double duty for better abs and stronger shoulders. All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

Denise Austin demonstrated a three-move “simple” workout for those over 50 with moves targeting the lower body and upper body ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...