Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Muscles do not grow in the gym – they grow when you rest. During deep sleep, your body releases growth hormone and fixes tiny ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

How does his latest book hold up in an age of eroding reality? Credit...Photo illustration by Mike McQuade Supported by By ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...