Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Looking down at your screens or reading the most interesting book in a slouched manner can actually weigh heavily on your mental health. Science and experts back it up.

When power goes silent, curiosity takes over. This GMC Sierra EV owner didn’t set out to challenge tradition, but his towing ...

PadOS 26 finally makes the iPad feel like a real laptop, with windowed apps, background tasks, and smarter tools that boost ...

Whether you’re bringing in a fresh harvest from your garden or preparing a cozy family meal, the kitchen is the heart of the ...

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, science-backed habits and credible nutrition advice.

When Anne Larchy completed a 26-mile charity walk, she expected a few days of sore feet. But weeks later she was still in ...

Mary Serritella started pole dancing at age 57. She told Daily Mail the sport has lost her some friends, but she's gained ...

We take a look at what the discovery of liquid water under Mars’ surface could mean, we discover how space affects the human ...