How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

Hiccups occur when your diaphragm contracts in a spastic, involuntary manner. You can get rid of hiccups by stopping the spasms.

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

During Florida's stone crab season, which starts Oct. 15, fishers eager to collect the treasured delicacy can start scooping them up — provided they remove the claws and toss the crustacean back into ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

Sure, professional athletes are paid more money than the average fan could imagine, but Charissa Thompson doesn’t want that held against them. During an episode of Calm Down with Erin Andrews and ...

Hurricane Imelda is pulling away from the United States on Tuesday as light rain falls across North Carolina. Imelda, which never made landfall in the U.S., brought waves of rain to the state on ...

During his first season with James Madison, Ayo Adeyi entered the year with high expectations. The 5-foot-8, 193-pound running back had played well at North Texas, ending his three-season run with the ...

I have some in my cupboard. And I'm far from alone - creatine has become the supplement of choice for millions. Originally known for enhancing the performance of bodybuilders and athletes in the 1990s ...

WEST POINT, N.Y. — Tay Yanta II stood on the sideline at Michie Stadium with his nerves on edge Saturday. The North Texas senior offensive lineman certainly wasn’t the only one after a stretch when ...

Junior Tafa withdrew from his UFC Perth co-main event due to injury. This sparked fan outrage. This is because of the Tafa brothers' history of fight cancellations. The new co-main event is Jimmy ...