Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, posture issues, and even several lifestyle diseases, such as hypertension and ...

Find out why chest pain while breathing is no laughing matter from strained muscles to pleurisy and how you know when you ...

MELBOURNE, FL – If you spend hours hunched over a computer or smartphone, you may already know the pain of “tech neck.” This modern posture problem, caused by leaning the head forward for long periods ...

Focus on feeling your belly rise with every inhale and fall with every exhale.

Paula Gresty would gasp in pain as the terrible - and all-too-familiar - scorching sensation rose up into her throat at night ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Learn about diaphragmatic breathing, the technique doctors recommend for seniors to manage chronic pain and calm the nervous system.

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

While you can always go to your local fast food joint and grab one, not many things can top taco night at home. It's up to ...

Friday’s training session at Formello bore a new injury concern for Maurizio Sarri, as Manuel Lazzari was unable to continue. The Biancocelesti are currently without seven players who joined their ...