Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, posture issues, and even several lifestyle diseases, such as hypertension and ...

It’s time. Your water just broke, but you’re also feeling a little hungry. There’s no harm in stopping for some pizza, right? After all, you don’t know for how long you could be in labor. Pushing out ...

Look at this cuddly little friend. And these happy jumpers. What do they have in common with this puffy fellow? Yes, they’re all adorable. But they could also end your life in seconds. If you’ve been ...

Learn about diaphragmatic breathing, the technique doctors recommend for seniors to manage chronic pain and calm the nervous system.

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

While you can always go to your local fast food joint and grab one, not many things can top taco night at home. It's up to ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Living with ALS means more than managing symptoms, says columnist Dagmar Munn, who also does breathing exercises to help strengthen her lungs.

You may have heard that magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods, ...