Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge your strength, control, and endurance. From beginner-friendly options to ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...