Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

Your mind doesn’t always need more control—it often needs rhythm, slowness, and something simple enough to remind it how to ...

It started with an innocent mistake. Texas entrepreneur Chris Bentley had founded a company to buy drilling rights for oil ...

The Genius State program is priced around $49 as a one-time purchase. There’s no subscription, no hidden fee, and no ...

Researchers have found a set of brainstem neurons that can dial down chronic pain. These Y1 receptor neurons balance pain ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Scientists have pinpointed Y1 receptor neurons in the brain that can override chronic pain signals when survival instincts ...

Chronic pain affects nearly 50 million Americans, yet new research reveals the brain may have an internal switch that can turn it down.

And experienced practitioners say there’s no right or wrong way to do it. “Meditation is quite easy ... “When you inhale and ...

The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...