Renowned strength coach Pavel Tsatsouline explains the unconventional technique that improves performance without pushing to ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.