Renowned strength coach Pavel Tsatsouline explains the unconventional technique that improves performance without pushing to ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.