Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...

When you’re just getting started with squatting movements, a goblet squat is easy—just pick up a tiny kettlebell (or dumbbell). At that stage it’s light enough that you can simply bend your arms to ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. 7 Kettlebell ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

NO FREE WEIGHT is more versatile than the kettlebell. You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell swings, thrusters, ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...