Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Learn the key dos and don’ts for managing hypertrophic cardiomyopathy (HCM). These essential lifestyle tips can help protect your heart health.

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Kids and adolescents are at twice the risk of long COVID after a second infection compared to other kids, leading to ...

The deadly North Dakota tornado on June 20 has been upgraded to an EF5, the strongest kind of tornado and the first one on American soil in twelve years. The ...