Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

This World Heart Day read ahead to know how sex affects your heart and explore how sex and heart health are connected An ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and other caffeinated products.

Getting meaningful insight into your hormonal health typically means visiting a doctor, having blood work done and long waits for test results. One company is hoping to change that. Eli Health, a ...

Ceiling fans are ineffective as a stand-alone solution for shielding older adults from excessive heat, according to the results of a study conducted by Griffith University researchers and published in ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.