You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and other caffeinated products.

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

Having high blood pressure with a low pulse can also be a warning sign of a more serious heart issue. Studies show that ...

Fitter Hearts Beat Less, Live Longer: New Study Debunks Exercise Myth A new Australian study published in JACC: Advances has ...

Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend ...

Given that 2% of youths who receive heart screenings are diagnosed with an abnormality or concern, and 1% are diagnosed with ...

The creator of the viral bear bracket competition on this year’s 1,200-pound winner, Chunk, how bears are interacting ...

In a massive international study, researchers identify four precise warning signs of a heart attack, stroke or heart failure, ...