This particular form of asphyxiation that occurs in a crowd, is known as compressive asphyxia. Here is all you need to know ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, posture issues, and even several lifestyle diseases, such as hypertension and ...

Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly ...

The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Want a hack for better speaking? It's not leaning on an AI or app—it's using your body to its full potential without shame.

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

You probably know that exercise is good for your physical health. Maybe your doctor advised you to drop a few pounds. Or you’re trying to work on your flexibility and strengthen your bones and muscles ...

Sure, exploring the African savannah can be deadly, but have you heard that growling sound coming from across the street? Could your furry friend curled up on the couch turn on you? Or perhaps there’s ...