Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Across Africa, few food combinations are as beloved, simple, and nutritious as the pairing of banana and groundnut (peanut) .

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...