Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Across Africa, few food combinations are as beloved, simple, and nutritious as the pairing of banana and groundnut (peanut) .

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

To achieve good health, diet is crucial. Health experts advise everyone to include adequate nutrients in their diet. Studies ...

A study reveals that front-label health claims often mislead shoppers; focus on Nutrition Facts for true nutritional quality ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...