This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Although protein, along with fats and carbohydrates, is necessary for the normal functioning of the body, is able to provide ...

Here, dietitians and doctors share the best foods for kidney health—including apples, blueberries, and more—that support ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Red bell peppers is a food low in potassium, which is a key consideration for many people with kidney disease, while being ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

Switching off a single enzyme in immune cells protected mice from obesity, type 2 diabetes, and fatty liver disease in a new ...

While sabudana is a popular Navratri fasting food, health experts caution against its consumption for certain individuals.

“Venison, boar, bison, elk, hare and rabbit fall under red meat, while game birds like pheasant, grouse, partridge and guinea ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...