Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Across Africa, few food combinations are as beloved, simple, and nutritious as the pairing of banana and groundnut (peanut) .

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

To achieve good health, diet is crucial. Health experts advise everyone to include adequate nutrients in their diet. Studies ...

A study reveals that front-label health claims often mislead shoppers; focus on Nutrition Facts for true nutritional quality ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

According to Towards FnB, the global ketogenic diet food market size is projected to reach USD 20.13 billion by 2034, growing ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Learn more idioms and phrases in The English We Speak and English in a Minute . Try The Reading Room to improve your reading ...