This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

While sabudana is a popular Navratri fasting food, health experts caution against its consumption for certain individuals.

Too many carbs before bedtime could increase time spent in REM sleep and reduce deep, restorative sleep, suggests a systematic review.

Best of Dallas The Observer debuted on August 20, 1980, for 50 cents an issue. Flipping through archival copies to glance at ...

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.