Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance on the condition. The advice says drinking ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Coconut water offers pregnant women a natural way to stay hydrated and energized, packed with essential electrolytes like potassium and magnesium. Thi ...

GLP-1 is a natural human hormone that regulates blood glucose levels. Scientists have now created long-lasting GLP-1 drugs ...

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

If it's been a few days since your dog has pooped, try feeding them high-fiber foods like broccoli and upping their exercise.

Constipation is common during pregnancy but it doesn't have to be so uncomfortable. Simple lifestyle changes like staying hydrated can help combat it.

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...