At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

As we careen towards the festive party season, alcohol can become a staple. “Alcohol is linked to poor sleep, but also it can ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

ALBANY, N.Y. (NEWS10) — The New York State Department of Environmental Conservation is urging New Yorkers to exercise extra caution before any outdoor burning. They said current warm and dry ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me the most.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

There’s not a single pet in the world that is going to be perfectly well-behaved all the time. At some point, they’re going ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

The E-2 visa is a powerful U.S. immigration stream established for investors from treaty countries. It allows foreign ...