Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that combines ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...