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Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...
Fit&Well on MSN

A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...