Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...