This homemade Thanksgiving Trail Mix recipe is a fun one. Sweet and savoury, with easy to make Maple Rosemary nuts, cranberries, & much more! As I mentioned recently - in our Pumpkin Spice Trail Mix ...

A new study from the University of Toronto has found that eating nuts instead of carbs could help people with type 2 diabetes keep their blood sugar levels under control. This is important because ...

Refrigeration slows oxidation and extends freshness. Store nuts in an airtight container or zip-top bag to protect them from ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

Pumpkin seeds contain serotonin and tryptophan; pumpkin seeds work to calm the nervous system and may help with relaxation ...

Discover 7 snacks rich in essential nutrients to support eye health and manage geographic atrophy. Grab easy and healthy options on the go to aid vision care.

This snack is easy to pack, won't spill, and, best of all, has been shown in a study to improve sleep and boost energy, ...

Get ready for more spies, screw-ups, and Jackson Lamb stinkers, as Slow Horses Season 5 is nearly here. If you want to watch the action, there’s a handful of ways to stream the show for free. What’s ...

In 1876, Peter Guthrie Tait set out to measure what he called the “beknottedness” of knots. The Scottish mathematician, whose research laid the foundation for modern knot theory, was trying to find a ...

Everyone procrastinates. Everyone, at least once in a while, puts off something important. Everyone, some of the time, avoids doing the things they really want or need to do. And everyone who ...

I don’t quite see the endgame in the increasing calls for state and local action to unmask federal immigration officers. Yes, I’m as disturbed as most people by the images of ICE agents, faces covered ...