This homemade Thanksgiving Trail Mix recipe is a fun one. Sweet and savoury, with easy to make Maple Rosemary nuts, cranberries, & much more! As I mentioned recently - in our Pumpkin Spice Trail Mix ...

A new study from the University of Toronto has found that eating nuts instead of carbs could help people with type 2 diabetes keep their blood sugar levels under control. This is important because ...

Refrigeration slows oxidation and extends freshness. Store nuts in an airtight container or zip-top bag to protect them from ...

Once smooth, add to a skillet with sauteed onions or shallots; whisk pasta water, herbs, and vinegar into the sauce before adding in your pasta. Want more food knowledge? Sign up to our free ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

The next time you plan to prepare a homemade pasta meal, consider adding canned seafood to the mix for an easy and ...

Pumpkin seeds contain serotonin and tryptophan; pumpkin seeds work to calm the nervous system and may help with relaxation ...