Lake Keowee sparkles just beyond the town limits, offering peaceful moments whenever you need them. You can spend entire afternoons watching the water lap against the shore without checking your watch ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

Circadian clocks of wheat can provide a window into the plant's nutrient content and life cycle, finds new research that ...

Ancient India followed a natural food clock, aligning meals with the sun and body's rhythms. Ayurveda emphasized a light ...

Sure, gaining an hour of sleep in a couple of weeks will feel nice, but the next few months may be better for our overall ...

But “research has shown that doing a 30-minute workout with a medium effort will help you wake up a lot quicker than if you ...

Diwali reminds us that light is powerful; it energises, heals, and inspires. But even light, when overdone, can disturb the ...

A new study published in Nature Neuroscience suggests that the human brain may organize its many cognitive functions by ...

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, which is ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...