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The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...
I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...
If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...
Pilates is not about control, it's about moving correctly. Correct form helps in preventing injury and maximises muscle ...
If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...
From opening night to late season debuts, here are the biggest superstar injury returns to watch for in the 2025-26 NBA ...
Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...
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