Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

An investigation by the consumer advocacy organization found that over two-thirds of protein products it tested contain more ...

A kitchen staple that is most likely already in the majority of Brits' kitchen cupboards has been highlighted for having ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

A new report revealed that a man who died in Oakland police custody Saturday morning was former Oakland Raiders running back ...

For several years I've been waking at night with pain in my right leg. It started with a numbness along the shin but has ...

Protein is one of the most vital nutrients for the human body. It helps maintain the strength of muscles, skin, hair, nails, ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

South Africa spinner Simon Harmer bowled a gem of a delivery against Imam ul Haq in the Rawalpindi Test match. In the morning ...