‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.
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What's the point of a sports bike on the road?

Are sports bikes now too fast for the road? Is it possible to ride a sports bike slowly? Why have a sports bike if you only ride on the road? These are the sorts of questions I ponder in this video ...