How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

IRVINE, CA, UNITED STATES, October 1, 2025 /EINPresswire.com/ -- Hideout Fitness, an Irvine gym specializing in personalized training programs, has published a comprehensive mountain climbing workout ...

Strength is more than just lifting heavier weights or pushing yourself to exhaustion. In today’s fitness world, smarter training methods are proving to be far ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

German Volume Training ... For more accessible strength and cardio workouts that can still deliver amazing results, check out Start TODAY app. At its core, GVT is a style of weight training that ...

Work at Walla Walla High School is underway with the Spencer Hessler era of Wa-Hi boys basketball already beginning to unfold more than two months before the 2025-26 Blue Devils can begin practicing ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.